Premium Health Kit

Food Kit:

• Do you have a genetic predisposition for weight gain?
• What is the perfect nutritional balance (carbohydrates, fats, proteins) for my body?
• What is the effect of carbohydrates, fats and proteins on weight loss/gain?
• Am I sensitive to saturated fats? (Cholesterol/ heart disease)
• Table with the risk of a genetic deficiency for vitamins and minerals + extra info.
• Salt sensitivity and its effect on high blood pressure.
• Caffeine metabolism and advice for coffee consumption.
• Your alcohol metabolism.
• …

Sports Kit:

• Are you a strength or endurance athlete? Or Both?
• What is your genetic predisposition for maximum oxygen uptake (VO2 Max)?
• What is your genetic predisposition to acidification (lactate threshold)?
• What is the ratio of slow-twitch and fast-twitch muscle fibers in your body?
• How great is your recovery capacity/speed of removing waste?
• Injury sensitivity.
• What is the effect of caffeine on my performance?
• What is the effect of exercise on your body weight?
• Motivation, mental response to exertion and the chance of overtraining.
• …

Somnogenomics/sleep

• Sleep time and Sleep time
• Sleep Plate Tie
• Sleep quality
• Caffeine-induced insomnia
• Sleep deprivation resistance
• Restless Legs Syndrome

Stress Genomics:

• Worrier vs Warrior
• Stress and social support
• Recovery from acute stress
• Heart rate response to stress
• Effect of stress on the body
• Work pressure