Premium Health Kit

Premium Health Kit


Food Kit:

  • Do you have a genetic predisposition for weight gain?
  • What is the perfect nutritional balance (carbohydrates, fats, proteins) for my body?
  • What is the effect of carbohydrates, fats and proteins on weight loss/gain?
  • Am I sensitive to saturated fats? (Cholesterol/ heart disease)
  • Table with the risk of a genetic deficiency for vitamins and minerals + extra info.
  • Salt sensitivity and its effect on high blood pressure.
  • Caffeine metabolism and advice for coffee consumption.
  • Your alcohol metabolism.


Sports Kit:

  • Are you a strength or endurance athlete? Or Both?
  • What is your genetic predisposition for maximum oxygen uptake (VO2 Max)?
  • What is your genetic predisposition to acidification (lactate threshold)?
  • What is the ratio of slow-twitch and fast-twitch muscle fibers in your body?
  • How great is your recovery capacity/speed of removing waste?
  • Injury sensitivity.
  • What is the effect of caffeine on my performance?
  • What is the effect of exercise on your body weight?
  • Motivation, mental response to exertion and the chance of overtraining.



  • Sleep time and Sleep time
  • Sleep Plate Tie
  • Sleep quality
  • Caffeine-induced insomnia
  • Sleep deprivation resistance
  • Restless Legs Syndrome


Stress Genomics:

  • Worrier vs Warrior
  • Stress and social support
  • Recovery from acute stress
  • Heart rate response to stress
  • Effect of stress on the body
  • Work pressure