One Life. One test ‘to know how’!
Do I have a genetic predisposition to being overweight?
What is the perfect nutritional balance (carbs, fats, proteins) for my body?
What is the effect of carbohydrates, fats and proteins on weight loss/gain?
Am I extra sensitive to saturated fats?
Am I at increased risk for a deficiency in certain vitamins and minerals?
Do I have a salt sensitivity and resulting high blood pressure?
How does my body react to caffeine + coffee consumption advice.
Do you have more talent for strength or endurance sports? Or Both? Are you looking at your maximum oxygen uptake, acidification (lactate threshold), the ratio of ‘slow-twitch’ and ‘fast-twitch’ muscle fibers in your body?
What is your recovery capacity/speed of removing waste products?
Effect of caffeine.
Effect of exercise on your body weight.
Motivation, mental response to exercise and the risk of overtraining
General information sleep
Sleep time and Sleep time
Caffeine Induced Insomnia
Sleep Deprivation Resistance
Restless Legs Syndrome
General information stress
Worrier vs Warrior
Stress and social support
Recovery from acute stress
Heart rate response to stress
Effect of stress on the body
FATTY ACID MEASUREMENT (BALANCE TEST)
The BalanceTest is a self-test for analyzing Omega-3 & Omega 6 and other fatty acids in your blood. All you need is a few drops of blood from your fingertip.
The BalanceTest measures 11 fatty acids in the blood and the following components:
your protection against inflammation
your omega-6:3 balance
the omega-3 level
the conversion to omega-6
the hardness of your cell membrane
your mental health
You can request the results of your anonymous test within 20 days. Blood samples are analyzed by Vitas AS, a leading laboratory in Norway.
HOW DOES IT WORK?
You do a BalanceTest, then the blood sample is sent to the laboratory. After 20 days you will find your personal results* of both the individual fatty acids and the Omega-6:3 ratio. I recommend that you start your daily dose of the omega-3 oil right away. Continue taking the Balance-Oil as recommended for 120 days and then do the second BalanceTest to find out how your fatty acid profile has changed.
*If your first test shows an omega-6:3 balance of 3:1 or better, please contact me. Then I will discuss with you whether it is necessary for you to start using the BalanceOil.
Eat a healthy and varied diet: fish, vegetables, fruits, berries and grains and reduce the intake of omega-6-rich vegetable oils and processed foods. Take your daily dose of BalanceOil, which provides you with the omega-3 fatty acids EPA and DHA, and polyphenols from extra virgin olive oil.
Regular exercise is also important for good health. + View the benefits of a DNA analysis for tailor-made advice.
WHY DO YOU NEED OMEGA-3 SO MUCH?
Nowadays almost everyone has a disturbed fatty acid balance and we see many chronic inflammatory diseases because of, among other things, that disturbed fatty acid balance. We can “extinguish” these inflammations with Omega 3. In addition, we must of course always look for the cause of the inflammation.
The main function of omega-3 fatty acids is that they support the repair process of the cells, thereby contributing to a reduced risk of cardiovascular disease, cancer, brain haemorrhage, Alzheimer’s, arthritis and other degenerative diseases.
Omega-3 relaxes the cell wall, so that all your cells become accessible again for vitamins, minerals and other nutrients that have to do their job in the cell instead of merrily floating around in your blood. This allows energy to be produced and toxins (waste) to be removed (lipofuscin).
Unfortunately, we no longer get enough Omega-3 from our diet.
If, in addition to this amount of omega-3, you also eat a lot of inflammation-promoting foods (including processed food, grilled or fried food, cookies, etc.) that contain a lot of Omega 6, then your fatty acid balance is probably hard to find.
The symptoms of an incorrect balance in omega fatty acids are: fatigue, delayed alertness, concentration problems, crumbling fingernails, dry hair, dry skin, sleeping problems, weight gain, memory problems…
90% of all ‘wealth diseases’ (think of cardiovascular diseases, diabetes, cancer, dementia, osteoporosis, arthritis, allergies, autoimmune diseases, depression and anxiety disorders) are caused by chronic low-grade inflammation that, with a correct fatty acid balance and sufficient beta-glucans, is very important. are easy to prevent.